Every men follows his own methodology of exercises be it an equipment or a workout program. Some guys do hard cardio while others prefer bodybuilding protocols and fitness fads. However, some exercises have stood the test of time and are a staple in every veteran lifter’s regime. If you are serious about getting that ripped body you should definitely try these.

 

#1 Deadlift

Deadlifts is known as the king of all exercises by experts. Deadlifts hit every major muscle group in your time and requires a great test of strength to execute correctly. This is because in a deadlift all of the muscles work at once in your body which can build your physique much faster. This exercise also releases testosterone which is muscle-building hormone in your system.

 

#2 Back Squat

Seasoned lifters swear by this workout exercise. It hits almost all major muscle groups in your body at once. If you are looking for leg-developing movements then this is the number 1 exercise you should try. Most of the athletes perform this workout exercirse daily for faster running on the field, jumping higher and increasing physical toughness.

 

#3 Bench Press

If you hit the gym the regularly then you must have your heard the question ‘Whaddya bench’ at least  once by a veteran. That’s because bench press is a core element of every workout plan out there. It develops strong pecs shoulders and even triceps. The release of testosterone and its effects changes your system to increase productivity and gain muscle.

 

#4 Dumbbell Romanian Deadlift

If you are having lower back pain which is quite common nowadays then we highly recommend this exercise. It helps in developing the fans like structure on your torso which are called glutes. Dumbbell Romanian deadlift makes your hamstrings more flexible so your back won’t hurt after sitting all day.

 

#5 Kettlebell Swing

Newbies confuse the Kettlebell swing with squats. This is an explosive exercise for the hip hinge and great for developing glutes on your torso. If you combine those hip hinge movements with some cardio consistently you’ll get a ripped physique in no time. So we high recommend this exercise in your workout plan.

 

#6 Suspended Pushup

Trainers have always been suggesting suspension training systems like the TRX. But only recently men have realized its potential. In a suspended pullup the instability of the handles activate muscle fibers which are great for getting a ripped physique faster. This variation has been proven to add muscles faster than other pushup variations.

 

#7 Pullup

Nothing says ‘I’m big’ than a broad set of shoulders. A wide set of shoulders not only good but also don’t hurt as well. If you are looking for making Lats which are fan shaped muscles on your body then we highly recommend this workout exercise. The big multipoint move release high levels testosterone which soothes your inner system.

 

#8 Medicine ball slam

Even the most seasoned gym goers spend years to develop stellar midsection like magazine cover models Some guys say that diet is the key for prominent midsection while others swear by abs exercises, but only a few know the real secret. The medicine ball slam carves out gorges in the midsection to make that strong midsection. For maintaining the look you can add some cardio in your workout plan.

 

#9 Swiss Ball Rollout

This one is an extremely challenging workout exercise. You should definitely add the Swiss ball rollout if you want those perfect six pack abs in your workout regime. Swiss ball rollout puts your abs under increasing tension. This high muscular tension is critical for a ripped body according to fitness experts. You can replace this with crunches to develop those strong and prominent abs.

 

#10 Banded Good Morning

You must be thinking that this exercise can hurt your back, but on the contrary has the opposite effect. This is also great for making muscles using a band. Banded good morning exercise will also assist you in your squats. Do this constantly and you’ll get rid of back aches which can cause severe damage in the long run.

 

#11 Farmer&8217;s Walk

When newbies start hitting the gym they start tinkering with complex machines, which they aren’t ready for. For starters just walking around with heavy stuff is one of the best workouts. After doing completing your workout lift 70 pound dumbbells and walk around for 30 seconds. This will develop your forearms over a period of time. This exercise is also great for skinny guys who are looking to gain weight fast.

 

#12 Hamstring curl

Hamstring curl exercise looks silly but helps develops muscle. This exercise on a physio ball puts pressure on your knees which make the hamstrings more flexible. When hammer those hamstrings try to coordinate your upper and lower body for the best results. You don’t need be cautious when doing this exercise as this is no risk at major points.

 

#13 Suspended inverted row

Suspended inverted row exercise is normally done with both of the bodies. You need a trainer to guide you through this exercise because the imbalances can cause a severe injury. One incorrect move can lead to a dislocation or joint injury.

 

#14 Barbell overhead press

 

There is a debate between veterans that barbell overhead press is better than the king bench press. That’s because the barbell overhead press requires a strong pressure from your abs. The assisting muscles also develop in the process as they are used to press the barbell overhead. If you want ripped shoulders and chest include this in your workout regime.

 

#15 Barbell hip thrust

The biggest set of muscles in your body is the gluts. Barbell hip thrust hits that set of muscles directly. Strong gluts develop a healthy back and also make your hamstrings more flexible. Men start having flexibility problems after their 30s. Regular hamstring exercises make them more flexible.